Wicked Smart Golf 463: 5 Golf Lessons Hidden Inside "Your Brain Swings Every Club"
21 snips
Jan 27, 2026 Neurohacks for staying calm on the course and simple tension tricks to settle nerves. How to pick contrasting, repeatable targets to train your visual system. Why targeting near the hole and testing the pin can improve putting consistency. The role of sleep in locking in practice and boosting motor skills and emotional control.
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Focus Wide Then Narrow
- Trying to stay focused for an entire 4–5 hour round is unrealistic for most golfers. Narrow focus around the shot and return to a wide focus between shots to conserve mental energy.
Use Quick Neurohacks
- Use simple neurohacks to calm your body and mind before shots like the 10-2 grip squeeze and release. Build a yellow-card of best shots and a red-card of calming non-golf memories to prime and reset your brain.
Yellow Card Example From Michael
- Michael Leonard adds standout shots to his yearly yellow card and uses them in tournaments to prime success. He recently added a three-iron shot as his best and visualizes it before nerves hit.
