The Habit Coach with Ashdin Doctor Maadhuri Sharma on understanding various aspects of Nutrition
Jan 20, 2022
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Nutrition Inspiration
- Maadhuri Sharma's postpartum experience at the gym inspired her interest in nutrition.
- Despite eating healthy foods, she felt faint, realizing the importance of food combinations.
Importance of Carbs
- Carbs are not the enemy, but a crucial energy source, especially for the brain.
- People under high stress or using their minds a lot need a good source of carbs.
Whole Grains for Energy
- Eat whole grains like bajra, jowar, or wheat if tolerated.
- Choose complex carbs for sustained energy and essential nutrients like B12.