The Habit Coach with Ashdin Doctor cover image

Maadhuri Sharma on understanding various aspects of Nutrition

The Habit Coach with Ashdin Doctor

00:00

Eating the Rainbow

i think there's something i would love to encourage the listeners to do, is to experiment. What happens is that very often we get into a trap of having seven go to dishes. These are the dishes that i know well to cook. As a result, you don't pick up any new things that are there in the market. You never try different things. And one way of thinking about efthe rainbows also experiment with new things and new vegetables that you find. But why you're having it? If this an understanding that you'rehaving it because it's giving you something different then you will definitely make that effort of experimenting.

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