How to Get More Protein Into Your Diet

We're constantly breaking our muscle down because there's not enough protin coming to our system. All you do is add more protein, and you get your protein and muscle synthesis coming from there. So just eat more protein. Andy, think that definitely sna we'll dive into this as we go ahead in the potcasses whele. i think there's so much that we can discuss on how to get protein into your diet. Yes, absolutely. What was the other thing that shocked you that you thought was sacro scient and suddenly realized it was miths when you started down this journey? You know that cabs are your worst enemy, and don't eat calvs. And