The Tim Ferriss Show

#113: 5 Tools I Use For Faster And Better Sleep

Oct 16, 2015
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ADVICE

ChiliPad Regulates Bed Temperature

  • Use the ChiliPad device to regulate bed temperature between 55°F and 110°F for better sleep quality.
  • It offers multiple zones useful for partners with different temperature preferences.
ADVICE

Hang Upside Down to Decompress

  • Try hanging upside down using gravity boots or an inversion table to decompress and elongate the spine before sleep.
  • This can improve sleep onset and quality significantly.
ADVICE

Use Sleep Mask and Ear Plugs

  • Use the Sleep Master sleep mask and Three M Ear Soft FX ear plugs for effective light and noise blocking.
  • These products are comfortable and durable, improving sleep environment.
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