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#113: 5 Tools I Use For Faster And Better Sleep

The Tim Ferriss Show

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How to Get a Good Night's Sleep

If you are anything like me, you lay down at night and for whatever that's when your brain decides to rive up. I've talked about my morning routines before. Which include meditation. And then using some type of visual overriding, whether that is ten minutes of tetres before bed on a dimmed screen. Or escape to river cottage, season one or other episodic television. If you haven't signed up for five bo friday, please do that.

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