Feel Good Podcast with Kimberly Snyder A Plant -Based, Holistic Approach to Reducing Inflammation with Dr. Will Bulsiewicz
Jan 12, 2026
Dr. Will Bulsiewicz, a plant-based gastroenterologist and bestselling author, dives into inflammation and gut health. He emphasizes a holistic approach, linking emotional well-being to physical healing. Will debunks confusing dietary guidelines while promoting fiber, healthy fats, and fermented foods as key players in reducing inflammation. He discusses the impact of circadian rhythms on health and shares practical habits for gut support. The conversation also touches on the effects of chronic inflammation on fertility and the importance of addressing root causes over mere medication.
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A Personal Turn Toward Heart-Led Healing
- Will Bulsiewicz shares personal family struggles and why he now writes about heart-led healing.
- He felt compelled to speak on purpose, relationships, and spiritual elements as essential for healing.
Smart Choices For Cooking Fats
- If including oil, prefer extra virgin olive oil at room temperature and avocado oil for higher-heat cooking.
- Avoid excessive oil when trying to lose weight and favor whole-food fats like nuts, seeds, and avocados.
Inflammation Affects 130+ Conditions
- Will Bulsiewicz mapped over 130 conditions associated with inflammation.
- This highlights inflammation's vast reach across metabolic, immune, hormonal, and neurological diseases.
