Optimal Health Daily - Fitness and Nutrition 575: Q&A - What is VO2 Max and How Can You Improve Your Values
Sep 28, 2018
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VO2 Max Explained
- VO2 max, seen in fitness apps, measures maximum oxygen consumption and usage.
- It indicates heart and lung health, crucial for workout endurance.
VO2 Max Components
- VO2 Max stands for Volume of O2 Max, representing the maximum oxygen your body can use.
- Oxygen is crucial for muscles, brain, and heart function during workouts.
Interpreting VO2 Max
- Compare your VO2 max number with norms for your age and gender to assess fitness level.
- A higher VO2 max suggests better cardio-respiratory fitness.