575: Q&A - What is VO2 Max and How Can You Improve Your Values
Optimal Health Daily - Fitness and Nutrition
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How to Measure Your VO2 Max
VO2 Max refers to the maximum amount of oxygen you can consume and use at a given time. It is directly related to how healthy your heart and lungs are. The better or said another way, the more efficient your body can do this, the longer you'll be able to maintain your workout.
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