The Dr. Gundry Podcast The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
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Feb 12, 2026 Discover surprising countries with top longevity and the local diets that may explain them. Learn about Andorra’s walking-centric, cheese-and-sausage culture and Monaco’s Mediterranean staples like olive oil, seafood and intermittent fasting. Hear why Singapore’s public-health approach, Toulouse’s high-fat low-inflammation pattern, and Nordic outdoor living and omega-3-rich foods support long lives.
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High Lifespan Despite Rich Foods
- Andorra tops life expectancy despite heavy cheese and sausage consumption.
- Daily hill walking and shepherd lifestyle likely offset dietary concerns.
Diet Over Healthcare In Monaco
- Monaco residents combine seafood, vegetables, olive oil, and minimal sugar with periodic fasting.
- Dr. Stephen Gundry credits their diet and chicory-family salads for health more than healthcare alone.
How To Enter The Giveaway
- Leave a positive review and email a screenshot to enter to win Gundry MD products.
- This is a promotional action offered directly by Dr. Stephen Gundry on the podcast.
