Nordic Diet and Open-Air Living

In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.