ZOE Science & Nutrition Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
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Oct 24, 2024 
Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.
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Rising Cavities in Children
- Increased sugar in children's diets, especially from ultra-processed foods, has led to a rise in cavities.
- Children under seven are having teeth removed due to excessive sugar intake.
Deceptive Food Labels
- Don't rely solely on front-of-pack claims.
- Read ingredient lists carefully, checking sugar and salt content.
Improving Lunchboxes
- Pack lunches with whole grains, lean protein, vegetables, and less sugary options.
- Try whole wheat pasta salad, veggie sticks with hummus, and natural yogurt with separate sweeteners.
