Rhiannon Lambert

Rhiannon Lambert, a registered nutritionist and host of Food For Thought, discusses the essential role of critical thinking in nutrition research. She explores the benefits of plant-based diets on health and the environment, as well as debunking common myths surrounding protein quality and muscle building. The conversation also addresses the impact of ultra-processed foods on chronic diseases and the challenges posed by nutritional misinformation on social media. Listeners will gain insights into phytates, calories, and the importance of a balanced diet.

Rhiannon Lambert, a registered nutritionist, bestselling author, and founder of Rhitrition, dives into the complexities of modern nutrition. She critiques quick-fix diets like Ozempic and ultra-processed foods, advocating for sustainable eating habits and mindful choices. Rhiannon highlights the misinformation in diet culture and emphasizes the nutritional value of frozen fruits and vegetables. She stresses the importance of food accessibility and urges listeners to stock their kitchens wisely, promoting a healthier relationship with food.

Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.

Rhiannon Lambert, a registered nutritionist and bestselling author, breaks down food processing, fiber and label tricks in clear, practical terms. She explains limits of NOVA, why calorie labels mislead, and which additives merit concern. Learn quick label checks, simple low-effort cooking hacks, and which ultra-processed items to really watch.

Rhiannon Lambert, a Harley Street nutritionist and author, joins the podcast to discuss the impact of phone habits on our health. They talk about disordered eating habits, body dysmorphia, and the mental health effects of our comparison culture. They also explore the negative impact of filters and unrealistic body images on self-esteem. The speakers highlight the importance of mindful eating and the need to be aware of our phone habits. They promote following Rhiannon on social media and recommend her book, 'Re Nourish,' as well as engaging with the podcast.