#1727
Mentioned in 25 episodes
Every Body Should Know This
The Science of Eating for a Lifetime of Health
Book • 2024
In 'Every Body Should Know This', Dr. Federica Amati explores the real science behind nutrition, offering insights into what foods work best for the bodies and minds of individuals at various life stages.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity.
It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
Mentioned by
Mentioned in 25 episodes
Mentioned by 
Jonathan Wolfe
313 snips
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Mentioned by 
Jonathan Wolf
Federica Amati
236 snips
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Mentioned by
Jonathan Wolf
Federica Amati
214 snips
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Mentioned by
Jonathan Wolfe
200 snips
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Listed in the episode description as a book authored by a ZOE scientist.
166 snips
7 snacks for a longer & healthier life | Prof Sarah Berry
Recommended in the episode description.
156 snips
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Listed as a book written by Dr. Federica Amati.
153 snips
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Mentioned by the show as a recent book by a ZOE scientist listed in episode resources.
118 snips
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Mentioned as the book written by Dr.
Federica Amati
117 snips
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Listed in the episode description under 'Books by our ZOE Scientists'.
113 snips
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
