Untangle Meditation Monday. Effortless Sleep. With Lisa Wimberger.
4 snips
Feb 23, 2026 Lisa Wimberger, a meditation teacher who specializes in sleep and relaxation, leads a guided practice to settle body and breath. Short instructions move calming breath through toes, legs, hips, chest, neck, and head. The practice highlights slow, natural breathing rhythms that invite rest and effortless sleep.
AI Snips
Chapters
Transcript
Episode notes
Use Breath To Invite Sleep
- Use breath as a direct tool to invite sleep and relaxation by deliberately lengthening inhales and exhales.
- Lisa Wimberger guides progressively deeper breaths that slow the nervous system and create a bodily rhythm conducive to sleep.
Progressively Breathe Through The Body
- Direct your breath to specific body parts (toes, feet, ankles, shins, knees) and imagine a calming color or vibration filling them on the inhale.
- This progressive body-by-body breathing prompts localized softening and a sensation of melting or warming that deepens rest.
Lengthen Inhales And Pause To Deepen Release
- Keep extending inhales so the calming vibration moves up the legs into the hips and pelvic region, then allow exhales to soften those areas.
- Lisa emphasizes pauses at the bottom of inhales and longer exhales to increase sinking and release.