Lisa Wimberger
Meditation teacher and guide specializing in sleep and relaxation practices, leading guided meditations designed to cultivate calm and effortless sleep.
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Feb 23, 2026 • 26min
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Lisa Wimberger, a meditation teacher who specializes in sleep and relaxation, leads a guided practice to settle body and breath. Short instructions move calming breath through toes, legs, hips, chest, neck, and head. The practice highlights slow, natural breathing rhythms that invite rest and effortless sleep.
