Untangle cover image

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Untangle

00:00

Settling the Body and Breath Awareness

Lisa guides listeners to settle the body, close the eyes, and notice the natural breath rhythm.

Play episode from 03:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app