LONGEVITY with Nathalie Niddam #325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
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Apr 11, 2025 
Greg Kelly, creator of Qualia Mind and expert in nootropics, shares insights on combating that dreaded 3 p.m. slump. He explains the difference between brain and mind, emphasizing how mental energy impacts daily performance. The conversation dives into nutrition’s role in neurotransmission, and the cognitive benefits of nootropics like Qualia Mind, highlighting ingredients like saffron and preparations for long-term brain health. Plus, discover practical tips for managing energy and enhancing productivity through better sleep and mindful breaks.
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Caffeine and Fuel
- Combine caffeine with a fuel source to avoid irritability and anxiety.
- Caffeine acts as a turbo, increasing brain activity, but requires fuel for optimal performance.
Nootropics and Mood Swings
- Nathalie Niddam experienced negative mood swings after using a nootropic formula.
- This highlights the importance of individual responses and finding the right nootropic stack.
Nootropics Defined
- Nootropics aim to enhance brain function without harmful side effects.
- They support neuroplasticity, learning, memory, and overall cognitive performance by providing essential resources.
