#448
Mentioned in 66 episodes

How Emotions Are Made

The Secret Life of the Brain
Book • 2017
In this book, Lisa Feldman Barrett presents a new neuroscientific explanation of emotions, overturning the widely held belief that emotions are automatic, universal, and hardwired in different brain regions.

Instead, she argues that emotions are constructed in the moment through a unique interplay of brain, body, and culture.

Barrett's theory, known as the 'Theory of Constructed Emotions,' suggests that emotions are highly individualized and vary by culture.

The book explores how this new understanding has significant implications for fields such as psychology, medicine, law, parenting, and national security.

Barrett uses clear, readable prose and practical examples to make her complex theories accessible to a broad audience.

Mentioned by

Mentioned in 66 episodes

Mentioned by
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Andrew Huberman
as two fabulous books on emotions in the brain.
3,590 snips
How to Understand Emotions | Dr. Lisa Feldman Barrett
Mentioned by
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Andrew Huberman
as a world expert in emotions, whose work aligns with his framework for understanding emotions.
2,956 snips
Master Stress: Tools for Managing Stress & Anxiety
Recommended by
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Drew Burney
as a fantastic and super nerdy book about constructed emotion theory.
2,349 snips
How to Manage Your Emotions, Solved
Mentioned by
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James Clear
while discussing predictive nature of human behavior.
2,246 snips
James Clear: Building & Changing Habits (#183 rebroadcast)
Mentioned by
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James Clear
while discussing his research on habit formation.
1,395 snips
Building & Changing Habits | James Clear (#183 rebroadcast)
Mentioned by
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Andrew Huberman
as a book exploring the psychology of emotions and the subjectivity of emotions.
1,271 snips
How Foods & Nutrients Control Our Moods
Mentioned by
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James Clear
while discussing his research on habit formation.
1,061 snips
James Clear: Building & Changing Habits (#183 rebroadcast)
Mentioned by
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Adam Grant
as the subject of her popular TED Talk and one of her books.
754 snips
You have more control over your emotions than you think with Lisa Feldman Barrett
Mentioned as one of the studies from a neuroscientist, Lisa Feldman Barrett, when researching the book.
741 snips
Building & Changing Habits | James Clear (#183 rebroadcast)

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