Sober Powered: The Neuroscience of Being Sober How to do Dry January Differently This Year With Casey Davidson and Suzanne Warye
Jan 8, 2026
Casey Davidson, a sober-curious coach, and Suzanne Warye, an author and podcaster, share insightful strategies for a successful Dry January. They discuss why short challenges often fail, framing January as a runway for longer sobriety rather than a quick fix. The duo emphasizes the importance of identifying triggers and building supportive communities. They advocate for practical tips like setting long-term goals and practicing self-compassion while navigating the journey towards a healthier, alcohol-free life.
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Start Now And Tell People
- Begin your dry January today and announce it to others so you build accountability and support.
- Tell your partner, family, or friends and remove alcohol from the house to reduce temptation.
Dry January As A Habit Reset
- View Dry January as an opportunity to change habits rather than a challenge to 'tick off' days.
- Use the month to identify automatic triggers and recondition yourself to reach for healthier alternatives.
Identify Triggers And Build Alternatives
- Do detective work to identify your common triggers for drinking like stress, FOMO, celebration, or seeking relief.
- Then build specific, alternative responses for those triggers instead of relying on willpower.
