Self-Compassion and Long-Term Change

Stop doing the hardest part over and over again. In this episode, Casey, Suzanne and I discuss our advice for making sobriety stick and the mistakes we've observed people making over the years.

Connect with Casey: https://hellosomedaycoaching.com/

Connect with Suzanne: https://thesobermomlife.com/

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

• Sober coaching https://www.soberpowered.com/sober-coaching

 Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email

Support the show:

• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered

• Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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