Optimal Health Daily - Fitness and Nutrition

2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

Nov 16, 2023
Registered dietitian Sally Kuzemchak discusses the realistic perspectives on processed foods, including the definitions of unprocessed, minimally processed, and ultra-processed foods. She explores the health risks of consuming ultra-processed foods, such as an increased risk of cancer and negative impact on weight. Sally provides helpful recommendations for managing processed food consumption, like reading labels, cooking at home, and maintaining a balanced diet.
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