2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
Optimal Health Daily - Fitness and Nutrition
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The Effects of Ultra-Processed Foods on Health and How to Handle Them
This chapter explores the various health risks posed by consuming ultra-processed foods, such as an increased risk of cancer, premature death, and negative impact on weight and body measurements, particularly in children. It offers helpful recommendations for managing processed food consumption, including reading labels, cooking at home, trying homemade alternatives, maintaining a balanced diet, and allowing occasional indulgences.
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Transcript
