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2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

Optimal Health Daily - Fitness and Nutrition

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Understanding Processed Foods: Realistic Perspectives and Categorization

This chapter discusses the topic of processed foods and provides a more realistic perspective on the matter, explaining the definitions of unprocessed, minimally processed, and ultra-processed foods, as well as acknowledging the challenges of completely avoiding ultra-processed foods.

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