Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones

Feb 25, 2026

Dr. Sonya Jensen, a naturopathic physician and yoga teacher focused on women’s hormonal health, trauma-informed care, and nervous system regulation. They explore why choosing yourself in midlife feels hard. Short practical nervous-system tools are shared. Conversations cover generational trauma, womb wisdom, stress links to immunity and autoimmunity, and reclaiming intuition and the gifts of aging.

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ADVICE

Reclaim Time By Questioning Your Inner Narrator

Start with awareness to reclaim your time and stop defending being idle as selfish.
Ask "Who's your narrator?" to identify learned stories (people-pleasing, worth tied to service) then choose differently from a full cup.

INSIGHT

Combine Science And Soul For Lasting Hormone Change

Integrate Western science with Eastern 'soul' medicine to treat women's hormones holistically.
Science explains mechanisms while lineage, rituals, and body-based practices explain the why that drives deep transformation.

ANECDOTE

Personal Parent Stories Shaped Clinical Curiosity

Both hosts shared childhood experiences with infant/child respiratory and allergy struggles that shifted their clinical approaches.
Cynthia refused 'carry an EpiPen and pray' for her son; Sonya used integrative steps to avoid chronic inhaler use for hers.

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Today, I am thrilled to connect with Dr. Sonya Jensen, a naturopathic physician on a mission to transform how women understand themselves and their bodies. She believes women are central to their families and communities, and by supporting women, we create a ripple effect that supports the whole.

In our conversation, we explore the sense of selfishness many women feel when advocating for their needs, and why choosing ourselves, especially in midlife, is essential. We discuss science-versus-soul transformations, gestational silence and trauma, and the physiological effects shaping this generation and those to come. We also unpack how stress impacts the immune system and autoimmunity, why stress reduction techniques are the key to vagus nerve activation, the link between mental health and hormones, womb-wisdom and generational influences, how grief and sadness can influence us profoundly, and the value of trusting our intuition and embracing the gifts of aging.

I know you will enjoy this discussion with Sonya Jensen. She shares a gentle, loving, and kind message for women- one that is well worth reflecting upon. Be sure to keep an eye out for her upcoming book, Heal Your Hormones, Reclaim Yourself, scheduled for release in early 2026, where she connects hormonal chaos, emotional overload, and relationship pain through her integrative method.

After the recording, Dr. Jensen noted a clarification: there were 50 famines in total during British rule in India, not 50 famines in a single year.

IN THIS EPISODE, YOU WILL LEARN:

How awareness practices can help you become more physically regulated when things feel overwhelming
Why friable emotions are not due to personal failure or a faulty mindset
How to reconnect with your body
The benefit of body-based practices for supporting nervous system regulation
What is womb wisdom?
How womb wisdom influences the way we show up in the world
Some of the biggest obstacles to women’s healing
Why so many women struggle to trust themselves
Why loneliness can surface as women age, and ways to counter it

Connect with Cynthia Thurlow

Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause supplement line

Connect with Dr. Sonya Jensen

On her book website: Heal Your Hormones, Reclaim Yourself
Instagram