Sonya Jensen
Naturopathic physician, author, and embodied healer specializing in hormonal wisdom, trauma-informed care, and ancestral healing, who integrates hormones, nutrition, and nervous system work to help women reclaim their health.
Top 3 podcasts with Sonya Jensen
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13 snips
Feb 2, 2026 • 1h 7min
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
Dr. Sonya Jensen, hormone expert and author of Heal Your Hormones, Reclaim Yourself, explains how hormones shape emotions, behaviors, and relationships. She outlines the HER Cycle and why transitions amplify feelings. Expect practical tools like movement, breathwork, boundary-setting, and hormone-aware lifestyle approaches to help women reclaim energy and emotional clarity.
Feb 28, 2026 • 40min
How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Dr. Sonya Jensen, naturopathic physician and embodied healer who blends hormonal wisdom with trauma-informed care. She links childhood trauma and unprocessed emotions to hormone imbalances, explains how stress and toxins drive estrogen dominance and fibroids, and describes nuanced approaches from nervous system tools to individualized bioidentical hormones and somatic therapies.
Feb 25, 2026 • 1h 31min
Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones
Dr. Sonya Jensen, a naturopathic physician and yoga teacher focused on women’s hormonal health, trauma-informed care, and nervous system regulation. They explore why choosing yourself in midlife feels hard. Short practical nervous-system tools are shared. Conversations cover generational trauma, womb wisdom, stress links to immunity and autoimmunity, and reclaiming intuition and the gifts of aging.
