Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
Mar 16, 2026
Temple Stewart, a registered dietitian and ketogenic nutritionist who reversed her own PCOS and Hashimoto’s, talks low-carb and metabolic approaches. She discusses which foods provoke thyroid inflammation and how food psychology shapes habits. Conversation covers limits of conventional nutrition, carb misconceptions, therapeutic carnivore approaches, plateau-busting tactics, and non-scale measures of success.
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Remove Gluten Dairy And Seed Oils For Thyroid Health
- Avoid gluten, dairy, and seed oils when managing thyroid inflammation because they commonly provoke autoimmune flares.
- Temple notes gluten elimination alone often markedly improves Hashimoto's symptoms in her patients.
Woke Nutrition Can Harm Metabolic Health
- 'If It Fits Your Macros' and 'Health At Every Size' can harm metabolically unwell people by normalizing harmful diets.
- Temple argues honesty about health risk matters more than avoiding discomfort or offending patients.
Systemic Constraints Limit Preventative Nutrition Care
- Conventional allopathic care struggles with prevention due to limited time and incentives in clinical workflows.
- Temple recommends leveraging and reimbursing preventative-focused professionals to bridge that gap.
