The Wise Effort Show Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
Jun 26, 2023
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Facilitate Dialogue Between Polarized Parts
- Do identify polarized parts (e.g., restrictor vs. binger) and value each side like separate family members.
- Facilitate dialogue between them so they can negotiate coexistence instead of battling.
Diana Lets The Binger Speak
- Diana agrees to work with her binger first and Richard guides her to locate it in her body and notice her fear of it.
- The fear part gives permission to explore the binger when reassured it won't be allowed to take over.
Hearing Reveals A Part's True Intent
- When a part is heard and understood, its motivations emerge (e.g., the binger seeks freedom and to 'clear the path').
- Reframing a part's intent reduces fear and opens possibilities for different roles.