Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
00:00
How to Get Curious About Your Binger
"We're not going to do it without its permission. We actually do this so the binger can consider a different role inside and then this fear part wouldn't have to work so hard all the time." "Let it know that I'm good at this and I don't have these parts take over again," she adds.
Play episode from 15:05
Transcript
