Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - January 23, 2026

Jan 30, 2026

Live Q&A covers treating skin fungal infections by restoring the gut, strategies for vestibular migraines and reversing childhood myopia with outdoor time. They explore cacao’s vascular benefits, causes and cautions for SIBO, and why education alone rarely changes habits. Also discussed: lowering inflammation, gallbladder removal consequences, decaf processing, and movement as a stress cure.

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ADVICE

Tackle Chronic Inflammation With Diet And Movement

Reduce systemic inflammation (CRP) by changing diet and habits that cause it.
Eliminate refined carbs and seed oils, practice intermittent fasting, and address old injuries with myofascial work.

INSIGHT

Environment Beats Education For Behavior Change

Education alone rarely produces lasting lifestyle change because environment and engineered addictions overpower knowledge.
Reorganize your environment to add friction to junk food and make the healthy option the default.

ADVICE

Investigate Persistent Bloating During Fasting

If persistent bloating and diarrhea persist on carnivore or fasting, test for SIBO and other gut issues.
Consider SIBO breath testing, stool analysis, gallbladder function, stomach acid and targeted microbial therapies.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.