LifeExcellence with Brian Bartes EP086 - Easy Science-Backed Ways to Reverse Aging: Biohacker & Longevity Athlete Dave Pascoe
Feb 10, 2026
Dave Pascoe, a biohacker and longevity athlete who uses data-driven, attainable protocols, shares practical approaches to slow biological aging. He discusses telomere and epigenetic testing that changed his path. He stresses stress reduction, sleep, movement, toxin removal, nutrition, habit stacking, and using trackers and AI to guide sustainable, low-cost longevity routines.
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Telomere Test Wake-Up Call
- Dave discovered telomere testing around 2012 and was surprised his telomeres read older than his chronological age.
- That result launched a deep dive into stress, lifestyle, and cellular biology to improve his health.
Stress Trifecta Accelerates Aging
- Chronic stress from work, extreme training, and caregiving forms a ‘trifecta’ that accelerates cellular aging.
- Reintroducing calming practices and reframing mindset reduced Dave's biological aging pace.
Remove Everyday Toxins First
- Eliminate toxins in personal care, air, water, and food to free the body's resources for repair.
- Prioritize nutrient-dense, diverse foods and targeted supplementation when needed.