LifeExcellence with Brian Bartes cover image

EP086 - Easy Science-Backed Ways to Reverse Aging: Biohacker & Longevity Athlete Dave Pascoe

LifeExcellence with Brian Bartes

00:00

Habit Stacking: Building Sustainable Protocols

Dave outlines habit stacking: start small, make practices habitual, then add more interventions gradually.

Play episode from 33:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app