
Michael Covel's Trend Following Ep. 539: Susan Peirce Thompson with Michael Covel on Trend Following Radio
Mar 24, 2017
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Lose Weight and Keep It Off for Good
01:48 • 4min
The Breaking Point of Weight Loss
05:19 • 5min
How to Quit a Bikini Challenge
10:16 • 2min
The Neuroscience of Weight Loss
12:35 • 4min
The Relationship Between Insulin and Hunger
16:49 • 3min
The Challenge of Obesity
19:22 • 3min
The Evolution of Dopamine Downregulation in the Brain
21:54 • 4min
The Neuroscience of Food Addiction
26:22 • 5min
The Importance of Planning Your Food Out the Night Before
31:29 • 6min
Why It's Bad to Drink Calories
37:08 • 2min
The Radish Experiment: A Study of Willpower
38:53 • 2min
The Effect of Willpower on Emotional Regulation
40:48 • 2min
How to Regulate Your Task Performance
42:30 • 2min
The Red Flags of Making Eating Boring
44:12 • 1min
The Importance of a Bright Line Meal
45:39 • 2min
How to Stop Smoking and Get Healthy
47:28 • 2min
How to Make Money Up, Down, and Surprise Markets
49:02 • 2min
