#3261

Mentioned in 14 episodes

The Stress Paradox

Have we gotten the story on stress wrong? In The Stress Paradox, you’ll discover the latest science indicating the answer is yes, and that by incorporating five essential good stressors, we can unlock a sharper mind, improved mood, healthier gut, and reduced risk of common chronic diseases.

Book • 2025

Author

Dr. Sharon Bergquist

Mentioned by

Sharon Horesh Bergquist

Dr. Sharon Bergquist

Susie Gray

Rip Esselstyn

Mentioned in 14 episodes

Mentioned by

Simon Hill

when discussing the concept of good stress and its impact on health.

184 snips

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

Mentioned by

Max Lugavere

as the author of the book and the guest on the podcast.

54 snips

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

The guest,

Dr. Sharon Bergquist

, wrote this book to demonstrate how stress can be beneficial.

38 snips

The Stress Paradox: How to Harness Stress to Improve Health and Performance

Mentioned by Sharon Bergquist as a book explaining how some stress can be beneficial for health.

35 snips

Why We Need to Embrace Stress

Mentioned by

Ayesha Sherzai

as part of the NeuroWorld book club.

28 snips

Your Brain On... Stress

Recommended by

Mayim Bialik

as a good book, released on the day of the podcast.

27 snips

New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

Mentioned by

Shawn Stevenson

as the author of the book, explaining the critical connection our biology has with stress and how to engage in purposeful healthy stressors to increase resilience and reap multiple health benefits.