PLANTSTRONG Podcast Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier
16 snips
Jun 5, 2025 
Dr. Sharon Bergquist, a physician and author of The Stress Paradox, reveals that not all stress is harmful! She introduces the concept of 'good stress' and discusses fascinating stressors like intense exercise, thermal exposure, and circadian fasting that can enhance longevity. The conversation challenges the notion that comfort is healthy, offering insights into how manageable stress can boost our well-being. Bergquist also shares actionable strategies to build resilience and improve health by embracing beneficial stress in our lives.
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Mix Zone 2 With Vigorous Intervals
- Include both moderate aerobic work and some higher-intensity intervals to maximize mitochondrial gains.
- Use intervals that feel hard for you (talk-test: short phrases only) rather than all-out sprints unless trained.
Train With Intervals And Weekly Volume
- Aim for at least 180 minutes of moderate aerobic activity weekly plus one to two HIIT sessions.
- Use interval formats (e.g., Norwegian 4x4) and apply them to activities you enjoy.
Use Heat And Cold Safely And Often
- Use thermal stress regularly: cold showers or hot baths trigger heat shock proteins and sirtuins.
- Start gently, aim for discomfort (not danger), and progress frequency toward weekly or multiple sessions.
