Ayesha Sherzai
Neurologist and co-founder of The Brain Docs, focused on nutrition and lifestyle approaches to brain health and dementia prevention, who co-hosts the cooking segment and explains dietary science.
Best podcasts with Ayesha Sherzai
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Mar 30, 2026 • 1h 16min
How Food Builds Your Brain: Cooking Special with The Brain Docs
Dean Sherzai, neurologist and brain health researcher, and Ayesha Sherzai, neurologist focused on nutrition and dementia prevention, lead a cook-along exploring how everyday food shapes brain, gut, and heart health. They build an anti-inflammatory curry, discuss fibre, omega-3s, gut–brain links, tofu and coffee myths, cooking techniques, and practical tips for flavor, texture, and freezing meals.
