#4838

Mentioned in 11 episodes

Anchored

Book • 2024

Mentioned by

Alexandra Solomon

Gabrielle Juliano-Villani

Mentioned in 11 episodes

Mentioned by

Dan Harris

as the author of the book, and the guest of the podcast.

Become an Active Operator of Your Nervous System | Deb Dana

Mentioned by

Dan Harris

as one of her books, focusing on befriending the nervous system using Polyvagal Theory.

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Mentioned by

Deepak Chopra

in relation to the polyvagal theory.

EP #23 The Secret to Happiness w/ Deepak Chopra, M.D.

Mentioned by

Alexandra Solomon

as a fantastic book with the subtitle "How to Befriend Your Nervous System Using Polyvagal Theory".

Connecting Through the Nervous System: Polyvagal Theory with Deb Dana

Recommended by

Pip Coburn

, who said it changed his orientation about what a human is.

#237: Uncommon -- Anchoring as a Foundation for Collaboration

Mentioned by Abby, who has been browsing it and loves the directives at the end and has found it helpful for some clients.

Sharing Resources: Therapists aren't Gatekeepers

Mentioned by

Gabrielle Juliano-Villani

as a very easy to read book by Deb Dana.

EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

Mentioned by

Dan Harris

as the author of the book and the guest of the podcast.

Become an Active Operator of Your Nervous System | Deb Dana

Mentioned by

Esin Pinarli

while discussing the concept of glimmers and anchors in the context of polyvagal theory.

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Mentioned by

Gigi Rosenberg

as a book she loved and which informed her understanding of polyvagal theory.

"Calm Your Nerves and Your Public Speaking Anxiety" with Deb Dana

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