Curious how to drink less alcohol, but still make your drinks fun?

Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.

We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!

Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade.

Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.

Tune in here!

Blair Horton

Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.

IN THIS EPISODE

Blair’s inspiration behind her new book, Everyday Elixirs

Easy, fast, and fun mocktails to whip up anytime of year

Creative and tasty matcha drinks

Leaning into the seasons and getting creative with ingredients

Dedicating certain drinks to certain times of the day

Best bedtime drinks to promote restful sleep

Choosing and creating blood-sugar-balancing mocktails

Educating your kids on healthy drinks with real ingredients

Trying out new mocktails and hosting mocktail parties

How to create healthier mocktails & even enjoy them out to eat!

QUOTES
“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”