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Blair Horton
Holistic nutritionist, natural chef, and author of Everyday Elixirs; creates seasonal, functional mocktail and beverage recipes designed to support sleep, digestion, immunity, inflammation, and blood-sugar balance.
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Jan 22, 2026
• 50min
714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
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Join holistic nutritionist and natural chef Blair Horton, author of Everyday Elixirs, as she transforms your drinking rituals! Blair shares her journey to creating vibrant, alcohol-free mocktails that support wellness. Discover how seasonal ingredients like pomegranates and chamomile can elevate your drinks and help you unwind. She emphasizes low-sugar options and encourages making mocktails fun for the whole family. Learn to swap alcohol without feeling deprived, making every sip a joyful self-care moment!
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