#4497
Mentioned in 11 episodes

Beyond the Pill

Book • 2020
Beyond the Pill is a groundbreaking book that addresses the common hormonal struggles women face both on and off birth control.

Dr. Jolene Brighten provides a proven 30-day program designed to reverse the myriad of symptoms women experience, including acne, PMS, menstrual cramps, PCOS, and Endometriosis.

The book highlights the risky side effects of birth control pills, such as increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer.

It offers simple diet and lifestyle interventions to detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood.

Whether you choose to stay on the pill or not, this book provides an actionable plan for taking control of your hormonal health and well-being.

Mentioned by

Mentioned in 11 episodes

Recommended by
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Christina Vitale
as a helpful resource for women transitioning off birth control.
22 snips
Going Off Birth Control Breakdown | Ep. 8
Recommended by
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Adam Schafer
as a helpful resource on female hormones and recovering menstrual health.
12 snips
2804: The Ultimate At-Home Dumbbell ONLY Workout
Recommended by
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Elizabeth Endres
as a very interesting read, especially for those going off birth control.
76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
Mentioned by
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Schuyler Grant
as a book that they will be getting into deeper in the season.
The Orgasm Gap [Luminescence Podcast]
Mentioned by
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Sal DiStefano
when referencing previous work by Dr.
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Jolene Brighten
.
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Recommended by
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Allison Jordan
as a resource to learn more about the effects of the pill on the liver.
110// 3 Steps to Lower Your Cholesterol Naturally and End PMS by Detoxing Your Liver [Detox Pathway #6 - Liver]
Mentioned by Dr.
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Jolene Brighten
as a resource containing a recipe for Upgraded Golden Milk.
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
Mentioned by
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Emily Morse
as a book about the side effects of the pill.
How to Stop Sexual Fears from Killing Your Sex Life
Mentioned by
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Dave Asprey
as a new book addressing health risks of oral contraceptives.
Way Better Sex Without the Pill – Dr. Jolene Brighten : 617

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