Mind Pump: Raw Fitness Truth 2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
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Jul 17, 2023 Dr. Jolene Brighten, a Naturopathic endocrinologist and author specializing in women's health, dives into the complexities of hormonal balance. She discusses how modern lifestyles contribute to hormonal issues and shares insights from her new book on recognizing normal versus abnormal hormonal states. The conversation covers the effects of muscle on hormonal health, the dangers of endocrine disruptors, and practical detox strategies. Dr. Brighten emphasizes the importance of patients advocating for their health, especially regarding conditions like PCOS and perimenopause.
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Hormones and Libido
- Hormones significantly influence women's libido, affecting desire and arousal.
- This cyclical impact is often overlooked by experts in sexual health.
Drug Trials and Women
- Drug trials often exclude women or use hormonal birth control to "control" for menstrual cycles.
- This practice skews results as birth control itself can cause hormonal side effects.
Common vs. Normal
- Common symptoms like period cramps and PMS are often mistaken as "normal".
- These symptoms are widespread but indicate underlying hormonal imbalances.
