Set Boundaries, Find Peace

In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries.

The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout.

Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work.

The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.