ReThinking How to set boundaries with therapist Nedra Glover Tawwab
29 snips
Aug 22, 2023 
Nedra Glover Tawwab, a therapist and New York Times bestselling author known for her insights on boundaries, shares her expertise on establishing personal limits. She discusses the fear of rejection and how saying 'no' is essential for self-respect. Listeners learn about the emotional growth that comes from setting boundaries, especially within family dynamics. Nedra also explores the importance of effective communication and skepticism in relationships, emphasizing that understanding our emotions can lead to healthier interactions.
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Bedtime Boundary
- Nedra Glover Tawwab's kids' later bedtime punished her because they still woke up early.
- Enforcing an earlier bedtime gave her more evening time.
Boundary Motivation
- To stay motivated with boundaries, reflect on past failures in being flexible.
- Visualize negative consequences to strengthen resolve.
Costs of Broken Boundaries
- Breaking boundaries might give temporary benefits, but long-term costs outweigh them.
- Consider consequences of breaking boundaries, not just immediate gains.
