#14927
Mentioned in 3 episodes
Even You Can Meditate
A Practical Guide to Meditation for Busy People
Book • 2019
In Even You Can Meditate, Dan Harris and Sebene Selassie team up to make meditation approachable for everyone.
The 4-hour audiobook features guided sessions and introduces various meditation styles, including challenges like the Even You Can Meditate Challenge with daily meditations.
It helps reclaim attention from distractions and build mindfulness in everyday life.
The 4-hour audiobook features guided sessions and introduces various meditation styles, including challenges like the Even You Can Meditate Challenge with daily meditations.
It helps reclaim attention from distractions and build mindfulness in everyday life.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Dan Harris
130 snips
Five Ways to be Less Distracted | Shaila Catherine
Mentioned by
Dan Harris
60 snips
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Promoted by 
Dan Harris
Sebene Selassie
45 snips
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
