Losing the Weight Loss Meds
A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
Book • 2025
Losing the Weight Loss Meds is a practical handbook co-authored by James Hill and Holly Wyatt that provides a structured 10-week program to transition off GLP-1 medications without regaining lost weight.
The book combines evidence-based nutrition, physical activity, and mindset strategies to prepare people for the physiological return of appetite and to build sustainable habits.
It emphasizes increasing fiber and protein, resistance exercise to protect muscle, and psychological approaches to handle food cravings and setbacks.
The authors draw on clinical data and experience with long-term weight maintainers to offer individualized “plays” participants can try.
The book aims to make the second half of weight management — maintaining loss after medication — achievable and sustainable.
The book combines evidence-based nutrition, physical activity, and mindset strategies to prepare people for the physiological return of appetite and to build sustainable habits.
It emphasizes increasing fiber and protein, resistance exercise to protect muscle, and psychological approaches to handle food cravings and setbacks.
The authors draw on clinical data and experience with long-term weight maintainers to offer individualized “plays” participants can try.
The book aims to make the second half of weight management — maintaining loss after medication — achievable and sustainable.
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Chuck Carroll
Ozempic Aftermath: Why Most People Regain Weight (And How to Prevent It) | James Hill, PhD
