James Hill
Obesity researcher and professor of nutrition sciences with decades of work on weight regulation, cofounder of the National Weight Control Registry and coauthor of State of Slim, focused on long-term weight maintenance strategies.
Top 3 podcasts with James Hill
Ranked by the Snipd community
70 snips
Mar 11, 2025 • 1h 41min
The Truth About Calories and Weight Loss | Dr. James Hill
Dr. James Hill, an esteemed expert in obesity and metabolism, joins the conversation to unveil the science behind sustainable weight management. He discusses the crucial difference between weight loss and maintenance, highlighting the vital role of physical activity. Insights from the National Weight Control Registry reveal effective strategies for long-term success. The conversation touches on the impact of psychological resilience, the role of GLP-1 medications, and the significance of protein in preserving lean mass. A must-listen for anyone seeking lasting weight loss solutions!
8 snips
Dec 31, 2025 • 1h 23min
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
Dr. Holly Wyatt, an experienced endocrinologist known for her work on weight management, and Dr. James Hill, a prominent obesity researcher, share insights on maintaining weight loss after GLP-1 medications. They discuss the different skills needed for weight maintenance compared to weight loss, the importance of a clear maintenance plan, and effective strategies like mindful eating and daily activity. The duo emphasizes mindset shifts and social environments and warns against the false promise of quick fixes, advocating for sustainable lifestyle changes instead.
Feb 19, 2026 • 46min
Ozempic Aftermath: Why Most People Regain Weight (And How to Prevent It) | James Hill, PhD
James Hill, renowned obesity researcher and past president of major nutrition societies, offers a concise playbook for stopping GLP-1 meds without regaining weight. He explains why weight often returns after stopping medication. Short, actionable topics include tapering strategies, movement and protein to protect metabolism, managing returning appetite and food cravings, and the mindset shifts that support lasting maintenance.
