Holly Wyatt
Physician and endocrinologist with over 25 years of experience in weight loss and long-term weight management, coauthor of State of Slim and creator of the SOS programs; researches weight maintenance and appears frequently in media.
Best podcasts with Holly Wyatt
Ranked by the Snipd community
8 snips
Dec 31, 2025 • 1h 23min
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
Dr. Holly Wyatt, an experienced endocrinologist known for her work on weight management, and Dr. James Hill, a prominent obesity researcher, share insights on maintaining weight loss after GLP-1 medications. They discuss the different skills needed for weight maintenance compared to weight loss, the importance of a clear maintenance plan, and effective strategies like mindful eating and daily activity. The duo emphasizes mindset shifts and social environments and warns against the false promise of quick fixes, advocating for sustainable lifestyle changes instead.
Feb 16, 2026 • 58min
Why Your Body Does Not Want You to Lose Weight
Dr. Holly Wyatt, an endocrinologist who studies obesity, weight maintenance, and GLP-1 medications, shares clear, research-backed perspectives. She explains why the body defends weight, how metabolism and appetite drive regain, and contrasts losing weight with keeping it off. Practical strategies for stopping or replacing GLP-1s, mindset work, and long-term planning are highlighted.
