More Plates More Dates

Famous boxer Ryan Garcia discusses testing positive for Ostarine, exploring contaminated products defense and dosage analysis. The ineffective impact of unapproved drugs on muscle growth, detection risks, and performance enhancement complexities are highlighted.

Renowned bodybuilder and powerlifter, Stan Efferding, discusses his journey from a 98-pound high schooler to nearly 300 pounds, touching on topics like testosterone levels, genetics, bulking mistakes, and the impact of dietary choices on health. The podcast delves into the nuances of bodybuilding and powerlifting protocols, managing sleep apnea, maximizing muscle growth, the use of performance-enhancing drugs, and optimizing nutrition for athletes.

🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd ————————————🕑 Time Stamps: 0:00:00 – 0:00:50 – Introduction 0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years 0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet? 0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia 0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis 0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB? 0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels 0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health 0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise" 0:33:41 – 0:37:55 – Sponsor: Eight Sleep 0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis 0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker    • The Baseline Data From The LMHR Study Paul Mentioned:         https://twitter.com/realDaveFeldman/status/17333871076100631951:00:56 – 1:03:55 – What Is APOB And LP(a)?1:03:55 – 1:06:44 – Sponsor: Marek Health1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #ryangarcia #boxing #peds ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Attia discusses his new book 'Outlive', his career in preventative medicine, the impact of smoking and high blood pressure on atherosclerotic disease, misconceptions about cholesterol, the importance of checking blood pressure and sleep apnea in bodybuilders, alternatives to medication for preventing plaque buildup, the relationship between resting heart rate and mortality, top 10 supplements and drugs worth understanding, and the use of simulators in Formula 1 racing.

Discussion on hair loss prevention and treatment options, including the effectiveness and side effects of minoxidil. Focus on the benefits of microneedling devices for enhancing minoxidil results and promoting regrowth. Exploring the benefits of scalp microneedling and a cutting-edge device for hair growth. Introduction to a cost-effective microneedling device as an alternative to invasive procedures like hair transplants.

In this discussion, IFBB Pro Jeff Nippard, known for his evidence-based fitness coaching, dives deep into the world of muscle growth. He breaks down the differences between natural gains and those achieved through testosterone use. Jeff discusses crucial testosterone dosage levels, revealing how competitive pressure influences athletes. He also sheds light on the nuances of steroid cycling and the risks associated with high doses. Whether you're a bodybuilder or just curious, his insights into muscle-building strategies are captivating!

Derek discusses Logan Paul's critique, questionable marketing tactics, and responsible marketing practices. They explore the rise of a controversial viral content creator and their misleading marketing. The podcast calls out misleading comparisons and cherry-picking in hydration solutions. They debunk hydration marketing claims and discuss the dangers of drinking sea water. The role of carbohydrates in hydration, the challenges of obtaining enough magnesium, and a comparison of artificial and natural sweeteners are also discussed.

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