More Plates More Dates

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg's Instagram: https://www.instagram.com/gregogallagher/Greg's YouTube Channel: https://www.youtube.com/c/Kinobody————————————🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to https://athleticgreens.com/moreplatesmoredates💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422————————————🕑 Time Stamps:0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps1:30:00 - Number 1 Piece Of Advice For Young Men1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/TWITTER: https://twitter.com/Derek_FitnessSNAPCHAT: https://www.snapchat.com/add/derek-fitTIKTOK: https://www.tiktok.com/@moreplatesFACEBOOK: https://www.facebook.com/moreplates/————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR————————————#moreplatesmoredates #gregogallagher #kinobody———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the importance of adding organ meats to your diet, particularly beef liver as nature's multivitamin. Explore the risks of consuming raw brain and liver, and the benefits of hunting and eating organ meats. Discover the debate on nutrient bioavailability in cooked vs. raw meat, and the potential benefits of consuming biotin, riboflavin, carnitine, and CoQ10 in organ meats and eggs. Explore the hierarchy of organ meats, including testicles and cognitive decline research.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices