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Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
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Apr 20, 2022 • 13min
How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued
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Apr 20, 2022 • 29min
Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength With Greg O'Gallagher
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Apr 20, 2022 • 9min
Greg O'Gallagher - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis
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Apr 20, 2022 • 12min
Lean Mass Hyper-Responders & Carbs For Bodybuilding
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Apr 19, 2022 • 7min
Paul Saladino On Hitting Micronutrient Needs, The Healthiest Water Filter & Biohacking
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Apr 19, 2022 • 5min
Is Fructose Unhealthy? Should You Avoid Fruit? Should You Shop Organic?
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Apr 19, 2022 • 5min
Are Enhanced Bodybuilders All Screwed Because Of Their Low HDL Levels?
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Apr 18, 2022 • 15min
Paul Saladino Getting Railroaded By "The Doctors" On TV
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Apr 18, 2022 • 14min
How To Cure Jada Pinkett Smith's Alopecia Areata & Leaky Gut Explained - Paul Saladino Weighs In
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Apr 17, 2022 • 16min
Paul Saladino On The New Controversial Metformin Study And Diabetes
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